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In the cooked soybeans (soybeans, black beans), inoculate with natto bacteria. At a temperature of about 4 ℃, let

It is fully fermented. When a white film is formed on the surface of soybeans, the bacillus natto turns soybeans into natto.

The main component of natto is “natto activating enzyme”. It is produced by fermentation of soybean with Natto bacteria. “Natto activating enzyme” decomposes soybean protein to produce mucilage of natto.

Basic dosage of nattokinase supplement

The Japanese Nutrition and Health Food Association stipulates that the daily normal maintenance amount of nattokinase should not be less than 2000 FU.

Therefore, medical nutrition experts recommend the basic dosage of nattokinase for people taking it as follows:

1. The daily intake is 2000FU, which is used by normal or subhealthy people to prevent cardiovascular and cerebrovascular diseases. Most people have physical reactions about 7 days after taking it, feel energetic, and the symptoms of dry eyes begin to improve; Sensitive people will react on the same day.

2. The daily intake of 2000FU-4000FU is the recommended dosage for patients with cardiovascular and cerebrovascular diseases. After about 15 days, most of the body shows positive reactions, such as cold hands and feet, chest tightness and palpitation, numbness of limbs, dizziness, insomnia and other symptoms are gradually relieved. The blood pressure and blood lipid indicators are gradually close to the normal value in about 2-3 months, and can be reduced to the healthy maintenance amount when the indicators are normal.

3. The daily intake of 4000FU-6000FU is the recommended dosage for patients with serious cardiovascular and cerebrovascular diseases. After about one month, the symptoms began to slow down, and after three months, it slowed down significantly. After the indicators improved, the dosage can be gradually reduced.

Efficacy and function

1. Thrombolysis

Nattokinase supplement has a certain auxiliary effect on venous thrombosis. Compared with streptokinase, nattokinase has a better thrombolytic effect and a longer duration. While streptokinase generally only uses injection method, but nattokinase can also be taken orally in addition to injection.

2. Bacteriostatic and anti-inflammatory

Nattokinase supplements can reduce the composition of pathogenic Escherichia coli, and can reasonably inhibit various pathogenic Escherichia coli and other various bacteria. Nattokinase, which can produce pyridine dicarboxylic acid, is a very important bactericidal substance.

3. Defecate and detoxify

Nattokinase supplement is a protease produced by Bacillus subtilis natto, which is a probiotic in the intestine. It can promote beneficial anaerobic bacteria and inhibit the growth of harmful aerobic bacteria in the intestine. Nattokinase has good stability and is generally not affected by the intestinal environment, so it can play a better role.

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